By Rachel Mueller
Baked Pumpkin Oatmeal
5 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 08:05:19 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories277.6 kcal (14%)
Total Fat8.1 g (12%)
Carbs47.4 g (18%)
Sugars18.6 g (21%)
Protein5.5 g (11%)
Sodium283.4 mg (14%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 350ºF and grease an 8- or 9-inch square baking dish.
Step 2
In a large bowl, combine the oats, flax, maple syrup, water, oil, salt, pumpkin pie spice, baking powder, vanilla, and pumpkin. Stir well, then fold in the pecans and cranberries, if using. (I like to reserve a handful of pecans for sprinkling on the top.)
Step 3
Pour the oatmeal mixture into the greased pan, then smooth the top with a spatula. Sprinkle the reserved pecans over the top, if desired. Bake until golden on top, about 40 minutes at 350ºF.
Step 4
Let the baked oatmeal cool for 10 minutes, then slice and serve. If you'd like this to be slightly sweeter, you can serve with extra maple syrup for drizzling.
Step 5
Leftover baked oatmeal can be stored in an airtight container in the fridge for up to 5 days, or you can freeze it for up to 3 months.
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