By walnuts.org
Lemony Tuna Walnut Zoodle Salad
Instructions
Prep:15minCook:15min
This tuna salad gets it’s fresh tangy flavor from lemon, capers and arugula. Zoodles add a bit of fun to the presentation.
Updated at: Fri, 21 Aug 2026 03:49:57 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Nutrition per recipe
Calories1417.4 kcal (71%)
Total Fat103.6 g (148%)
Carbs46.5 g (18%)
Sugars20.6 g (23%)
Protein92.4 g (185%)
Sodium2910.1 mg (146%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 tablespoonsextra virgin olive oil
3 tablespoonslemon juice
1 teaspoonsugar
½ teaspoongarlic salt
freshly ground pepper
to taste
¾ cupwalnuts toasted
california
⅓ cupred onion
quartered and thinly sliced
2 tablespoonsdrained capers
2zucchini
medium, spiralized
2 cupsbaby arugula
lightly packed
2 x 4.5 ozcans yellowfin tuna in extra virgin olive oil
selects, solid
Instructions
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Notes
3 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers
One-dish
