By walnuts.org
Lemony Tuna Walnut Zoodle Salad
Instructions
Prep:15minCook:15min
This tuna salad gets it’s fresh tangy flavor from lemon, capers and arugula. Zoodles add a bit of fun to the presentation.
Updated at: Wed, 05 Nov 2025 23:05:04 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Nutrition per recipe
Calories1415.7 kcal (71%)
Total Fat103.8 g (148%)
Carbs44.9 g (17%)
Sugars22.6 g (25%)
Protein93 g (186%)
Sodium3068.1 mg (153%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 tablespoonsextra virgin olive oil
3 tablespoonslemon juice
1 teaspoonsugar
½ teaspoongarlic salt
freshly ground pepper
to taste
¾ cupwalnuts toasted
california
⅓ cupred onion
quartered and thinly sliced
2 tablespoonsdrained capers
2zucchini
medium, spiralized
2 cupsbaby arugula
lightly packed
2 x 4.5 ozcans yellowfin tuna in extra virgin olive oil
selects, solid
Instructions
View on walnuts.org
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers
One-dish












