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By pickuplimes.com
Coconut Curry Roasted Squash Soup
Instructions
Prep:15minCook:45min
Soups are truly amazing, especially in the fall - it's hard to go wrong! Just toss in some fresh vegetables, a bouillon cube, and a pinch of spices here and there. For an extra hearty touch, add lentils, and voilà! You’ve got a warm, comforting, and delicious bowl of goodness ready to enjoy. One of my absolute favourites is this coconut curry squash soup recipe. It beautifully combines the rich flavours of roasted butternut squash with aromatic spices, guaranteed to warm your soul and fill your belly!
Updated at: Fri, 20 Mar 2026 00:13:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories250.3 kcal (13%)
Total Fat17.2 g (25%)
Carbs23.3 g (9%)
Sugars4.1 g (5%)
Protein5.1 g (10%)
Sodium503.2 mg (25%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1butternut squash
½ Tbspolive oil
1onion
large
3garlic clove
2 tspcurry powder
¼ tspground turmeric
¼ tspgaram masala
⅛ tspground black pepper
2 ½ cupwater
¾ cupbrown lentils
cooked
1carrot
medium
2vegetable bouillon cube
1 ¾ cupcanned full-fat coconut milk
0.5lemon
2 tspolive oil
1 tspdried mint leaves
½ tspcurry powder
¼ tspsalt
Instructions
View on pickuplimes.com
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