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By thecandidadiet.com
Mediterranean Buddha Bowl
Instructions
Prep:15minCook:15min
Updated at: Thu, 05 Aug 2021 03:12:39 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
27
High
Nutrition per serving
Calories816.8 kcal (41%)
Total Fat53.2 g (76%)
Carbs74.2 g (29%)
Sugars12.2 g (14%)
Protein25.2 g (50%)
Sodium2038.5 mg (102%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 tablespoonoil
olive or coconut

1zucchini
cut into 1/2 inch rounds, then quartered

¼ teaspoondried oregano

salt
to taste

pepper
to taste

1 cupquinoa
cooked

2 cupsgreens
like spinach or mixed greens

¼ cupred pepper
diced

¼ cupcucumber
julienned

¼ cupblack olives
packed in water

¼ cupcherry tomatoes
halved

parsley
Fresh minced, for garnish

¼ cuptahini

¼ cupwater

2 tablespoonsfresh lemon juice

2 pinchescumin powder

coriander powder

paprika powder

chili powder

garlic powder

salt
to taste

pepper
to taste

red pepper flakes
for garnish
Instructions
View on thecandidadiet.com
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