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By thecandidadiet.com
Mediterranean Buddha Bowl
Instructions
Prep:15minCook:15min
Updated at: Thu, 05 Aug 2021 03:12:39 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
28
High
Nutrition per serving
Calories833.6 kcal (42%)
Total Fat53.5 g (77%)
Carbs77 g (30%)
Sugars12.3 g (14%)
Protein25.9 g (52%)
Sodium2039.6 mg (102%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tablespoonoil
olive or coconut
1zucchini
cut into 1/2 inch rounds, then quartered
¼ teaspoondried oregano
salt
to taste
pepper
1 cupquinoa
cooked
2 cupsgreens
like spinach or mixed greens
¼ cupred pepper
diced
¼ cupjulienned cucumber
¼ cupblack olives
packed in water
¼ cupcherry tomatoes
halved
parsley
Fresh minced, for garnish
¼ cuptahini
¼ cupwater
2 tablespoonsfresh lemon juice
2 pinchescumin powder
coriander powder
paprika powder
chili powder
garlic powder
salt
to taste
pepper
red pepper flakes
for garnish
Instructions
View on thecandidadiet.com
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