
By ifoodreal.com
Bean and Mushroom Soup
Instructions
Prep:10minCook:25min
Meat-free Mushroom Bean Soup is hearty, healthy and packed with flavor. You can make it on the stove, in a slow cooker or in an Instant Pot.
Updated at: Tue, 26 Aug 2025 01:32:05 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories172.3 kcal (9%)
Total Fat3 g (4%)
Carbs25.9 g (10%)
Sugars4.9 g (5%)
Protein9.5 g (19%)
Sodium576.6 mg (29%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1.5 poundsbrown mushrooms
or white, sliced

1onion
large, finely chopped

3garlic cloves
large, minced

2carrots
medium, finely grated

3celery stalks
large, diced

2 tablespoonsoil
for frying

11 ouncescan cream of mushroom soup
organic, I used

3 x 14 ouncescans cannellini beans
or white navy, low sodium, rinsed & drained

7 cupsvegetable broth
low sodium

½ teaspoonsalt

½ teaspoonground black pepper

3bay leaves

⅓ cupdill
or parsley, finely chopped
Instructions
View on ifoodreal.com
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