By ifoodreal.com
Bean and Mushroom Soup
Instructions
Prep:10minCook:25min
Meat-free Mushroom Bean Soup is hearty, healthy and packed with flavor. You can make it on the stove, in a slow cooker or in an Instant Pot.
Updated at: Sat, 23 May 2026 03:35:04 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories172.3 kcal (9%)
Total Fat3 g (4%)
Carbs25.9 g (10%)
Sugars4.9 g (5%)
Protein9.5 g (19%)
Sodium576.6 mg (29%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 poundsbrown mushrooms
or white, sliced
1onion
large, finely chopped
3garlic cloves
large, minced
2carrots
medium, finely grated
3celery stalks
large, diced
2 tablespoonsoil
for frying
11 ouncescan cream of mushroom soup
organic, I used
3 x 14 ouncescans cannellini beans
or white navy, low sodium, rinsed & drained
7 cupsvegetable broth
low sodium
½ teaspoonsalt
½ teaspoonground black pepper
3bay leaves
⅓ cupdill
or parsley, finely chopped
Instructions
View on ifoodreal.com
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