One Pan Mexican Quinoa
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By damndelicious.net
One Pan Mexican Quinoa
Instructions
Prep:10minCook:25min
Updated at: Wed, 28 Sep 2022 23:00:09 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories367.6 kcal (18%)
Total Fat11.1 g (16%)
Carbs53.6 g (21%)
Sugars4.3 g (5%)
Protein13.6 g (27%)
Sodium897.8 mg (45%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
2cloves garlic
minced
1jalapeno
minced
1 cupquinoa
1 cupvegetable broth
1 x 15 ouncecan black beans
drained and rinsed
1 x 14.5 ozcan fire-roasted diced tomatoes
1 cupcorn kernels frozen
canned or roasted
1 teaspoonchili powder
½ teaspooncumin
kosher salt
to taste
freshly ground black pepper
to taste
1avocado
halved, seeded, peeled and diced
1juice of lime
2 tablespoonsfresh cilantro leaves
chopped
Instructions
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Notes
45 liked
1 disliked
Go-to
Delicious
Easy
One-dish
Makes leftovers