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By cookieandkate.com
Vegetarian Peanut Soup
Instructions
Prep:10minCook:35min
This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. If you love spicy flavors like me, don't hesitate to use liberal amounts of ginger and garlic. Recipe yields 6 bowls.
Updated at: Sat, 28 Feb 2026 00:37:59 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories295.1 kcal (15%)
Total Fat22.6 g (32%)
Carbs17.6 g (7%)
Sugars7.1 g (8%)
Protein11 g (22%)
Sodium1079.3 mg (54%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1red onion
medium, chopped
1jalapeño
medium, optional, for heat, seeded, ribs removed, and finely chopped
1 teaspoonfine salt
to taste
2 tablespoonsfresh ginger
finely grated or minced
4 clovesgarlic
medium, pressed or minced
4 cupsvegetable broth
2 cupswater
¾ cupcreamy peanut butter
6 ouncestomato paste
1 bunchcollard greens
medium, or kale, tough ribs removed and leaves chopped into bite-size pieces
Hot sauce
preferably Sriracha
Instructions
View on cookieandkate.com
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Notes
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