By notenoughcinnamon.com
West African Peanut Soup
Instructions
Prep:15minCook:30min
Lovers of Peanut Butter - you GOT to try this easy West African Peanut Soup! Creamy, savory and packed with healthy veggies and plant-based protein from chickpeas! Vegan and dairy-free! Chicken can be added.
Updated at: Thu, 21 Nov 2024 10:33:43 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories407.4 kcal (20%)
Total Fat25.4 g (36%)
Carbs35.4 g (14%)
Sugars10.4 g (12%)
Protein15.9 g (32%)
Sodium726.5 mg (36%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1red onion
medium, chopped
1sweet potato
medium, peeled and diced
1jalapeño pepper
seeded and finely chopped
2 tablespoonsfresh ginger
minced
4garlic cloves
minced
4 cupsvegetable broth
2 cupswater
¾ cupnatural creamy peanut butter
¾ cuptomato paste
2 cupskale leaves
chopped finely, or collard greens
1 x 14 ozchickpeas
can, drained and rinsed
Hot sauce
like Sriracha, to taste
¼ cuproasted peanuts
roughly chopped
½ cupcilantro leaves
roughly chopped
Instructions
View on notenoughcinnamon.com
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Notes
11 liked
1 disliked
Delicious
Makes leftovers
Easy
Go-to
One-dish
