
By notenoughcinnamon.com
West African Peanut Soup
Instructions
Prep:15minCook:30min
Lovers of Peanut Butter - you GOT to try this easy West African Peanut Soup! Creamy, savory and packed with healthy veggies and plant-based protein from chickpeas! Vegan and dairy-free! Chicken can be added.
Updated at: Thu, 06 Mar 2025 13:51:02 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories404.8 kcal (20%)
Total Fat25.5 g (36%)
Carbs34.5 g (13%)
Sugars10.2 g (11%)
Protein15.6 g (31%)
Sodium729.7 mg (36%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1red onion
medium, chopped

1sweet potato
medium, peeled and diced

1jalapeño pepper
seeded and finely chopped

2 tablespoonsfresh ginger
minced

4garlic cloves
minced

4 cupsvegetable broth

2 cupswater

¾ cupnatural creamy peanut butter

¾ cuptomato paste

2 cupskale leaves
chopped finely, or collard greens

1 x 14 ozcan chickpeas
drained and rinsed

hot sauce
like sriracha, to taste

¼ cuproasted peanuts
roughly chopped

½ cupcilantro leaves
roughly chopped
Instructions
View on notenoughcinnamon.com
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Notes
15 liked
1 disliked
Delicious
Makes leftovers
Go-to
One-dish
Fresh