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By goodtoknow
Porridge
Instructions
Prep:2minCook:5min
Porridge is a great breakfast for any time of the year. Choose the topping of your choice for an energy packed start to the day.
Updated at: Thu, 21 Nov 2024 09:54:09 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories459.7 kcal (23%)
Total Fat13.6 g (19%)
Carbs74.3 g (29%)
Sugars31.6 g (35%)
Protein13.4 g (27%)
Sodium169.9 mg (8%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on goodtoknow
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Notes
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