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By goodtoknow
Porridge
Instructions
Prep:2minCook:5min
Porridge is a great breakfast for any time of the year. Choose the topping of your choice for an energy packed start to the day.
Updated at: Fri, 18 Apr 2025 11:06:04 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories474.2 kcal (24%)
Total Fat13.6 g (19%)
Carbs78 g (30%)
Sugars34.7 g (39%)
Protein13.6 g (27%)
Sodium169.4 mg (8%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on goodtoknow
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Notes
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