Sticky Date Baked Oats

Name: Sticky Date Baked Oats
Cuisine: American
Ingredients: 1/2 cup oats (rolled or jumbo); 1 cup milk; 1/2 teaspoon baking powder; 1 small banana; 6 dates + 2 chopped for the top; 6 walnuts + 2 chopped for the top; pinch salt; Serve with maple syrup & runny cream. Makes one serving.

2 steps

When its this cold outside, you need something warm to start to the day. Try this Sticky Date Baked Oats recipe from Food for Thought. Perfect for breakfast!

Updated at: Thu, 17 Aug 2023 09:46:22 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

118

High

Nutrition per serving

Calories1370.7 kcal (69%)

Total Fat56.1 g (80%)

Carbs211.9 g (82%)

Sugars146.4 g (163%)

Protein27.3 g (55%)

Sodium590.8 mg (30%)

Fiber21 g (75%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupoats

rolled, or jumbo

1 cupmilk

½ teaspoonbaking powder

1banana

small

6dates

+ 2 chopped for the top

6walnuts

+ 2 chopped for the top

salt

maple syrup

serve with, makes one serving

cream

runny

Instructions

Step 1

Blend together quickly (you still want some texture) pour into a greased oven proof dish. Sprinkle with the dates and walnuts reserved for the top. Bake at 180 c for 15min or until cooked to your liking.

Step 2

Serve with maple syrup & runny cream. Makes one serving.

View on Food for Thought Christchurch

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