Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per serving
Calories2557.4 kcal (128%)
Total Fat47.2 g (67%)
Carbs422 g (162%)
Sugars96.8 g (108%)
Protein141.4 g (283%)
Sodium9949.6 mg (497%)
Fiber146.1 g (522%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupdry green lentils
or brown
1onion
medium, white or yellow
1green bell pepper
1red bell pepper
1jalapeño pepper
plus extra for topping, if desired
3cloves garlic
2 x 15 ozcans black beans
drained and rinsed
28 ozcanned crushed tomatoes
3 cupsvegetable broth
2 cupsfrozen corn
1 cupsalsa
choose your favorite
2 Tbspchili powder
1 ½ TbspGround Cumin
1 tspdried oregano
½ tspsmoked paprika
salt
pepper
to taste
2 TBSPcilantro
fresh chopped, plus extra for topping taste
2 cupsroma tomatoes
to Easy Homemade Pico de Gallo, finely diced
1 cupwhite onion
1jalapeño
seeds, stem removed
¼ cupcilantro
fresh chopped
0.5lime
juiced
½ tspsalt
or season to taste
tortilla chips
crushed
grated cheese
sour cream
avocado
jalapeño peppers
sliced or diced
Instructions
Step 1
This recipe was developed using a 6-QUART slow cooker. Cook time will be approx. 5 hours on HIGH or 9-10 hours on LOW heat.
Step 2
Pick over lentils, removing any broken pieces.
Step 3
Rinse in a fine mesh colander or sieve.
Step 4
Next prep your vegetables.
Step 5
Peel and dice onion. Remove stem/seeds from peppers and dice.
Step 6
Peel garlic and finely mince. Measure out remaining ingredients.
Step 7
This is the fun part - toss everything but the toppings in a 6-QUART crock-pot! To your slow cooker you will add chopped onion, bell peppers, jalapeno, garlic, beans, corn, crushed tomatoes, broth, salsa, spices, and lentils. Mix it all up and secure the lid.
Step 8
Want your chili spicy? Go for it! Feel free to add extra jalapeño on top, use spicy salsa in place of regular, and you can also control the heat of the chili by adding ground cayenne pepper to season your chili.
Step 9
Set slow cooker to HIGH for 5 hours or LOW for 9-10 hours, until lentils are cooked through and tender.
Step 10
Serve with rice, cornbread, or straight up with your choice of toppings. It's fabulous every which way!
Step 11
To make the pico, tinely chop onion, tomato, and jalapeno.
Step 12
Combine with the juice of 1/2 a lime, fresh cilantro, and season
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