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By ultimatedanielfast.com
Sesame Vegetables with Rice and Tofu
This main dish recipe could be made with or without the tofu. Some people may choose to include it on their fast; others might not. Either way, you'll appreciate the sesame-flavored vegetables.
Updated at: Thu, 20 Feb 2025 11:08:17 GMT
Nutrition balance score
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Ingredients
4 servings

1 tablespoonextra-virgin olive oil
1marinated tofu recipe
marinade reserved
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1 tbextra-virgin olive oil

1 cuponions
chopped

2 cupsbroccoli florets
chopped, stems removed

1 cupcarrots
chopped

1clove garlic
minced

½ tablespoontahini

1 teaspoonginger
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¼ cupunsweetened pineapple juice
or water

1 ½ cupswild rice
cooked

¼ cupwalnuts
toasted, chopped

1 tspsesame seeds
Instructions
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