Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories321.2 kcal (16%)
Total Fat10.1 g (14%)
Carbs44.5 g (17%)
Sugars8.8 g (10%)
Protein12.8 g (26%)
Sodium809.2 mg (40%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![4 oz. Pasta (egg-free egg noodles, if you can find them Rotini also works really well.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764696/graph/fooddb/65bd79203392948867d04e935875824e.jpg)
4 ozPasta
egg-free egg noodles, if you can find them Rotini also works really well
![1 C of canned Chickpeas (pulse a few times in a food processor, but do NOT puree)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 CChickpeas
canned, pulse a few times in a food processor, but do NOT puree
![4-6 oz. Mushrooms (sliced and sauteed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764919/graph/fooddb/57a032857f1dbd90a0f3867d6bc985e1.jpg)
4 ozMushrooms
sliced and sauteed
![1 medium Onion (diced and sauteed (half for the pasta and half for the sauce))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1Onion
medium, diced and sauteed, half for the pasta and half for the sauce
![1/2 C frozen Peas (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
0.5 Cfrozen Peas
optional
![Salt and Pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and Pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![1 Tbl Oil (Coconut, Canola, etc.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
1 TblOil
Coconut, Canola, etc
![1 C Vegetable Broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
1 CVegetable Broth
![1/2 C Almond or Coconut Milk Creamer (we love the So Delicious Dairy Free brand)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901840/custom_upload/242a08d6b40284adcfd65909d6ab6d0b.jpg)
0.5 CAlmond Creamer
or Coconut Milk, we love the So cious Dairy Free brand
![2 Tbl Nutritional Yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
2 TblNutritional Yeast
![1/4 C vegan Parmesan (such as Go Veggie, Parma, etc.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
0.25 Cvegan Parmesan
such as, Parma
![1/4 tsp Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
![1/4 tsp Pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
¼ tsppepper
![1/8 tsp Garlic Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
⅛ tspgarlic powder
![1/8 C Panko Bread Crumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
0.13 CPanko Bread Crumbs
![1/8 C vegan Parmesan (such as Go Veggie, Parma, etc.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
0.13 Cvegan Parmesan
such as, Parma
![Parsley (for garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
parsley
for garnish
Instructions
View on theveglife.com
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