Mashed Potatoes & Mushroom Gravy

Name: Mashed Potatoes & Mushroom Gravy
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European
Ingredients: 2 tbsp vegan butter or neutral oil; 4 tbsp cornstarch; 1 tbsp dried porcini mushroom powder; ½ tbsp tamari; 1 tsp garlic powder; 1 tsp onion powder; 2 cups vegetable stock; ¼ cup oat milk or other plant-based milk; 4 cups peeled and roughly chopped potatoes; 1.5 cups oat milk or other plant-based milk; ½ cup vegan butter; 1 tsp nutmeg; salt & pepper to taste

5 steps

Prep:10minCook:20min

A savory mushroom gravy paired with fluffy mashed potatoes. The secret ingredient, porcini mushroom powder, adds a unique umami flavor.

Updated at: Thu, 11 Apr 2024 11:02:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories526.1 kcal (26%)

Total Fat36.2 g (52%)

Carbs44.3 g (17%)

Sugars4.2 g (5%)

Protein6.2 g (12%)

Sodium735.7 mg (37%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspvegan butter

or neutral oil

4 Tbspcornstarch

1 Tbspdried porcini mushroom powder

½ Tbsptamari

1 tspgarlic powder

1 tsponion powder

2 cupsvegetable stock

¼ cupoat milk

or other plant-based milk

4 cupspotatoes

peeled and roughly chopped

1 ½ cupsoat milk

or other plant-based milk

½ cupvegan butter

1 tspnutmeg

Instructions

Step 1

For the gravy, heat the butter, cornstarch, porcini mushroom powder, garlic and onion powder in a saucepan over medium-high heat until the butter has melted.

Step 2

Slowly incorporate the vegetable stock, stirring vigorously to remove any clumps. Bring the mixture to a boil until the gravy thickens.

Step 3

Stir in the tamari and milk, and cook for another minute. Remove from the heat and allow to cool down for 5 minutes before serving.

Step 4

For the mashed potatoes, add the potatoes and 1 tsp of salt to a large saucepan, cover with cold water, and bring to a boil. Cook for 10 to 15 minutes until the potatoes are easily pierced with a fork. Drain.

Step 5

Mash the potatoes using a potato masher, leaving a few pieces for texture. In a separate saucepan, heat the milk and butter for 2 minutes on low heat until the butter has melted. Slowly incorporate the liquid into the mashed potatoes, stirring until fluffy. Season with nutmeg, salt and pepper.

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