
By indianhealthyrecipes.com
Gobi Manchurian Recipe | Cauliflower Manchurian
Instructions
Prep:10minCook:25min
Crisp fried cauliflower tossed in slightly sour, sweet & hot manchurian sauce. It can be served as an appetizer or as a side with noodles or fried rice.
Updated at: Tue, 04 Mar 2025 01:23:52 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories275.8 kcal (14%)
Total Fat12.3 g (18%)
Carbs37.4 g (14%)
Sugars5.3 g (6%)
Protein5.1 g (10%)
Sodium1035.2 mg (52%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 headcauliflower
gobi, 250 grams cleaned florets

oil
for deep frying as needed

½ cupall-purpose flour
prefer organic or at least unbleached

¼ cupcornstarch
white corn flour or yellow corn flour

½ teaspoonKashmiri red chili powder
or paste, less spicy variety, optional

¼ teaspoonblack pepper
crushed or ground

¼ teaspoonsalt
adjust to taste

½ cupwater
more if needed

1 ½ tablespoonsoil
for sauce

1 tablespoongarlic
fine chopped

½ tablespoonginger
fine chopped

1green chili
chopped, optional

⅓ cuponions
or spring onions/ scallions fine chopped - green & white separated

¼ cupbell pepper
capsicum chopped fine, optional

1 tablespoonsoya sauce
organic or naturally brewed, or tamari

2 tablespoonred chilli sauce
or 2 tsps hot sauce, adjust to taste

1 tablespoontomato ketchup
optional, use if using hot sauce

½ teaspoonKashmiri red chili powder
or paprika optional

½ tablespoonrice vinegar
i used apple cider vinegar

1 teaspoonsugar
adjust to taste

salt
as needed

3 tablespoonswater

½ teaspoonblack pepper
crushed or ground

⅛ teaspoonsalt
adjust to taste

2 tablespoonsspring onion
greens, chopped for garnish
Instructions
View on indianhealthyrecipes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!