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Mediterranean cod
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Mediterranean cod
2/3
Mediterranean cod
3/3
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sainsburysmagazine.co.uk
By sainsburysmagazine.co.uk

Mediterranean cod

Instructions
Prep:5min
Step-by-step method for making Mediterranean cod yourself.
Updated at: Sat, 21 Feb 2026 08:26:36 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
4
Low

Nutrition per serving

Calories242.5 kcal (12%)
Total Fat7.9 g (11%)
Carbs14.3 g (5%)
Sugars8.7 g (10%)
Protein23.3 g (47%)
Sodium458.4 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tbsp olive oil
1 Tbspolive oil
1 onion, chopped
1onion
chopped
2 tsp Schwartz Garlic Granules
2 tspgarlic granules
150ml white wine
150mlwhite wine
1 x 400g tin chopped tomatoes
1 x 400gtin chopped tomatoes
200ml chicken stock
200mlchicken stock
50g green olives, pitted
50ggreen olives
pitted
a pinch of Schwartz Saffron
Saffron
2 tbsp Schwartz Paprika
2 TbspPaprika
½ tsp Schwartz Chillies Crushed
½ tspchillies crushed
1 red pepper, deseeded and chopped
1red pepper
deseeded and chopped
2 tsp sugar
2 tspsugar
1 tsp Schwartz Basil
1 tspbasil
1 x 450g cod fillet, skin on is best
1 x 450gcod fillet
skin on is best
Schwartz Flat Leaf Parsley to garnish
Flat Leaf Parsley
to garnish

Instructions

View on sainsburysmagazine.co.uk
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