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Mediterranean cod
1/3
Mediterranean cod
2/3
Mediterranean cod
3/3
100%
1
sainsburysmagazine.co.uk
By sainsburysmagazine.co.uk

Mediterranean cod

Instructions
Prep:5min
Step-by-step method for making Mediterranean cod yourself.
Updated at: Sat, 23 Nov 2024 04:51:31 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
4
Low

Nutrition per serving

Calories240 kcal (12%)
Total Fat8.1 g (12%)
Carbs14.3 g (5%)
Sugars5.7 g (6%)
Protein23.2 g (46%)
Sodium457.3 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tbsp olive oil
1 Tbspolive oil
1 onion, chopped
1onion
chopped
2 tsp Schwartz Garlic Granules
2 tspgarlic granules
150ml white wine
150mlwhite wine
1 x 400g tin chopped tomatoes
1 x 400gtin chopped tomatoes
200ml chicken stock
200mlchicken stock
50g green olives, pitted
50ggreen olives
pitted
a pinch of Schwartz Saffron
Saffron
2 tbsp Schwartz Paprika
2 TbspPaprika
½ tsp Schwartz Chillies Crushed
½ tspchillies crushed
1 red pepper, deseeded and chopped
1red pepper
deseeded and chopped
2 tsp sugar
2 tspsugar
1 tsp Schwartz Basil
1 tspbasil
1 x 450g cod fillet, skin on is best
1 x 450gcod fillet
skin on is best
Schwartz Flat Leaf Parsley to garnish
Flat Leaf Parsley
to garnish

Instructions

View on sainsburysmagazine.co.uk
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