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By sainsburysmagazine.co.uk
Mediterranean cod
Instructions
Prep:5min
Step-by-step method for making Mediterranean cod yourself.
Updated at: Thu, 03 Apr 2025 04:03:42 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories240.3 kcal (12%)
Total Fat8.1 g (12%)
Carbs14.3 g (5%)
Sugars8.7 g (10%)
Protein23.2 g (46%)
Sodium457.3 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on sainsburysmagazine.co.uk
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Notes
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Delicious
Easy
Go-to
Moist
One-dish
