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By nomnompaleo.com
Fish in Veracruz Sauce (Paleo, Keto, Whole30, Gluten Free)
Instructions
Prep:10minCook:20min
Fish in Veracruz Sauce is a delicious 30-minute, one-pan dish featuring white fish fillets simmered in a zesty tomato sauce flavored with capers, olives, and onions. It’s so simple and delicious that you’ll rush to add it to your weekly dinner rotation!
Updated at: Wed, 22 Oct 2025 16:15:35 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories296.2 kcal (15%)
Total Fat12.8 g (18%)
Carbs11.9 g (5%)
Sugars4.7 g (5%)
Protein33.3 g (67%)
Sodium687.6 mg (34%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
1yellow onion
medium, halved and thinly sliced
kosher salt
1Anaheim pepper
seeded and finely diced
3garlic cloves
minced
14.5 ouncecanned fire roasted diced tomatoes
½ cupgreen olives
pitted and cut in half
1 tablespoondrained capers
½ teaspoondried oregano
1dried bay leaf
freshly ground black pepper
4 x 6 ounceswhite fish filets
skinless and boneless, 1 - inch thick, sea bass, red snapper, halibut, cod, or tilapia
¼ cupfresh cilantro
minced
1lime
cut into wedges
Instructions
View on nomnompaleo.com
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Notes
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Delicious
Easy
Fresh
Go-to
One-dish













