
By nomnompaleo.com
Fish in Veracruz Sauce (Paleo, Keto, Whole30, Gluten Free)
Instructions
Prep:10minCook:20min
Fish in Veracruz Sauce is a delicious 30-minute, one-pan dish featuring white fish fillets simmered in a zesty tomato sauce flavored with capers, olives, and onions. It’s so simple and delicious that you’ll rush to add it to your weekly dinner rotation!
Updated at: Fri, 28 Mar 2025 20:28:54 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories238.3 kcal (12%)
Total Fat10.5 g (15%)
Carbs11.8 g (5%)
Sugars4.7 g (5%)
Protein31.5 g (63%)
Sodium826.6 mg (41%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra virgin olive oil

1yellow onion
medium, halved and thinly sliced

kosher salt

1Anaheim pepper
seeded and finely diced

3garlic cloves
minced

14.5 ouncecanned fire roasted diced tomatoes

½ cupgreen olives
pitted and cut in half

1 tablespoondrained capers

½ teaspoondried oregano

1dried bay leaf

freshly ground black pepper

4 x 6 ounceswhite fish filets
skinless and boneless, each and, 1-inch thick, sea bass red snapper halibut cod or tilapia

¼ cupfresh cilantro
minced

1lime
cut into wedges
Instructions
View on nomnompaleo.com
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Notes
8 liked
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Delicious
Easy
Fresh
Go-to
One-dish