By cooktoria.com
Cod Fish in Tomato Sauce
Instructions
Prep:10minCook:25min
This super easy and tasty Cod Fish in Tomato Sauce is perfect for pairing with rice, grits, or pasta. Your meal will be ready to serve in about 30 minutes.
Updated at: Sat, 23 Nov 2024 21:51:35 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories176.5 kcal (9%)
Total Fat10.9 g (16%)
Carbs6.1 g (2%)
Sugars3.2 g (4%)
Protein11.7 g (23%)
Sodium331.7 mg (17%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbcod fish
cut into serving pieces
2 Tbspavocado oil
or olive oil
½ tsppaprika
or to taste
½ tspsalt
or to taste
1 Tbspavocado oil
or olive oil
1 lbcherry tomatoes
cut into half
¼ cupwhite wine
such as Sauvignon Blanc or Pinot Grigio
2garlic cloves
large, minced
⅓ cupparsley
chopped
¼ tspred pepper flakes
½ tsppepper
or to taste
Instructions
View on cooktoria.com
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh