Garlic & Chilli Confit Orzo

Name: Garlic & Chilli Confit Orzo
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Italian, French
Ingredients: 75g Orzo pasta; 1 tsp salt; 8 cloves of garlic, peeled; 1 red chilli, sliced; 80ml vegetable oil (enough to cover the garlic and chilli); 1 tbsp grated parmesan

4 steps

Prep:5minCook:25min

Updated at: Thu, 21 Nov 2024 12:26:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories977.3 kcal (49%)

Total Fat80.7 g (115%)

Carbs55.5 g (21%)

Sugars6.6 g (7%)

Protein13.3 g (27%)

Sodium2483.6 mg (124%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

75gOrzo pasta

1 tspsalt

8 clovesgarlic

peeled

1red chilli

sliced

80mlvegetable oil

enough to cover the garlic and chilli

1 Tbspgrated parmesan

Instructions

Step 1

Preheat your oven to 180C Fan/350F.

Step 2

Place your garlic cloves and sliced chillies into a small ramekin. Fill it with oil so that your garlic and chillies are covered. Place your ramekin into the oven and bake for 20-30minutes.

Step 3

Meanwhile, add your orzo, salt, and 400ml of boiling water to a pan. Cook the orzo to packet instructions and then drain (keeping a mug of pasta water to the side).

Step 4

Once your garlic and chilli confit is cooked through, add it all to a pan with the orzo, parmesan, and 2 tbsp of pasta water (or however much you'd like). Give it a good mix and then serve up and enjoy!

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