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Poached cod with creamy orzo

By mjandhungryman.com

Poached cod with creamy orzo

Prep:5minCook:25min

Poached cod with creamy orzo is an easy, 30 minute one pot recipe! It’s a delicious fish and pasta dish for babies, kids, and adults.

Updated at: Thu, 20 Feb 2025 16:17:37 GMT

Nutrition balance score

Good

Glycemic Index

45

Low

Glycemic Load

22

High

Nutrition per serving

Calories486.1 kcal (24%)

Total Fat29.3 g (42%)

Carbs48.5 g (19%)

Sugars9.7 g (11%)

Protein22.7 g (45%)

Sodium204.7 mg (10%)

Fiber10.6 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonunsalted butter

1 teaspooncoriander

15 ounceno-salt-added crushed tomatoes

15 ouncecan full fat unsweetened coconut milk

8 ouncesorzo

2 bunchesbaby bok choy

roughly chop the leafy part, dice the stem

2 x 4 ouncecod fillet

onion, or cilantro or parsley

Instructions

View on mjandhungryman.com

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Notes

11 liked

0 disliked

Delicious

Moist

Go-to

Easy

One-dish

C K· 4 months ago

Under 30 minutes

Very good! I didn't have orzo. I used pastina. I didn't have crushed tomatoes, used fire roasted. I didn't have bok choy, used sorrel leaves

J Lewis· last year

kei nakagawa· 3 years ago

Makes leftovers

Encourage spicing to taste. Would add some garlic powder, salt, or hot sauce while cooking.

Z· 3 years ago

I started making this one hour before dinner time (on New year's Eve), and even though I shouted "order pizza" a few times during the process, it ended up being an amazing meal. It has a unique taste (for me). It's a bit stressful to pouch the fish as the pasta does stick, but it didn't hurt the dish.