
By mjandhungryman.com
Poached cod with creamy orzo
Instructions
Prep:5minCook:25min
Poached cod with creamy orzo is an easy, 30 minute one pot recipe! It’s a delicious fish and pasta dish for babies, kids, and adults.
Updated at: Thu, 27 Mar 2025 21:01:56 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories487.3 kcal (24%)
Total Fat29.3 g (42%)
Carbs48.8 g (19%)
Sugars9.7 g (11%)
Protein22.7 g (45%)
Sodium205.2 mg (10%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonunsalted butter

1yellow onion
small, diced

2garlic cloves
minced

1 teaspooncoriander

15 ouncecan no-salt-added crushed tomatoes

15 ouncecan full fat unsweetened coconut milk

8 ouncesorzo

2 bunchesbaby bok choy
roughly chop the leafy part, dice the stem

2 x 4 ouncecod fillet

lime juice
or cilantro or parsley

green onion
Instructions
View on mjandhungryman.com
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Notes
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Delicious
Moist
Go-to
Easy
One-dish