By adayinthekitchen.com
Chinese Poached Black Cod
Instructions
Prep:10minCook:15min
A traditional Chinese way to prepare fish, this meal is simple and flavorful, and is one of my favorite childhood dishes.
Updated at: Thu, 29 Jan 2026 14:52:53 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories138.5 kcal (7%)
Total Fat5.3 g (8%)
Carbs0.8 g (0%)
Sugars0.2 g (0%)
Protein20.9 g (42%)
Sodium358.2 mg (18%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on adayinthekitchen.com
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Notes
1 liked
1 disliked
One-dish
Delicious
Fresh
Go-to
Moist











