Butterbean, Artichoke & Caper 5 Min Pasta Sauce - Avant-Garde Vegan

Name: Butterbean, Artichoke & Caper 5 Min Pasta Sauce - Avant-Garde Vegan
Cook time: 20 min
Total time: 20 min
Cuisine: Italian, European, Mediterranean
Ingredients: 1 clove Garlic; 1 can Chopped Tomatoes; 1 tbs Mixed Herbs; 1 tbs Onion Granules; 1 can Butter Beans; 100g Artichokes; 3 tbs Capers; 1 tsp Sea Salt; 1 tsp Dried Chilli Flakes; 2 Servings Cooked Pasta, of your choice

3 steps

Cook:20min

Updated at: Thu, 17 Aug 2023 01:43:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories311.6 kcal (16%)

Total Fat3.4 g (5%)

Carbs59.8 g (23%)

Sugars2.2 g (2%)

Protein14.4 g (29%)

Sodium1892.5 mg (95%)

Fiber13.8 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1clove garlic

1can chopped tomatoes

1 Tbsmixed herbs

1 Tbsonion granules

1can butter beans

100gArtichokes

3 Tbscapers

1 tspsea salt

1 tspdried chilli flakes

2 servingspasta

cooked

Instructions

Step 1

Place a medium saucepan with a little olive oil in over a low heat and add the crushed clove of garlic. Sauté the garlic clove for a minute to infuse the oil.

Step 2

Next carefully add the can of chopped tomatoes, followed by the rest of the ingredients. Stir well and turn the heat down low. Pop a lid on the pan and let it bubble away for 2-3 minutes.

Step 3

Stir through your cooked pasta and serve.

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