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themediterraneandish.com
By themediterraneandish.com

Apple Walnut Salad

Instructions
Prep:15min
This 15-minute apple walnut salad combines bitter endive, peppery arugula, crisp apples, sweet dates, toasted walnuts, and creamy goat cheese with a tangy apple cider vinaigrette. Serve it as an elegant vegetarian side for weeknight dinners, holidays, or dinner parties.
Updated at: Fri, 28 Aug 2026 03:43:38 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories243.7 kcal (12%)
Total Fat14.4 g (21%)
Carbs23.4 g (9%)
Sugars11.3 g (13%)
Protein9 g (18%)
Sodium464.8 mg (23%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

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