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tasty.co
By tasty.co

Tofu Tikka Masala Recipe by Tasty

Instructions
Prep:1h 35minCook:23min
This vegetarian take on a classic Indian dish is full of flavor and protein. Marinated tofu is cooked in a creamy tomato-based sauce and served with rice for a satisfying and flavorful meal.
Updated at: Wed, 02 Sep 2026 13:13:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
21
High

Nutrition per serving

Calories539 kcal (27%)
Total Fat40.7 g (58%)
Carbs30.3 g (12%)
Sugars14.7 g (16%)
Protein18.5 g (37%)
Sodium722.9 mg (36%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Notes

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Makes leftovers
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