
By tasty.co
Tofu Tikka Masala Recipe by Tasty
Instructions
Prep:1h 35minCook:23min
This vegetarian take on a classic Indian dish is full of flavor and protein. Marinated tofu is cooked in a creamy tomato-based sauce and served with rice for a satisfying and flavorful meal.
Updated at: Thu, 27 Feb 2025 13:33:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories541.6 kcal (27%)
Total Fat40.9 g (58%)
Carbs31.1 g (12%)
Sugars14.7 g (16%)
Protein18.6 g (37%)
Sodium701.8 mg (35%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

14 ozextra firm tofu

1lemon

1 cupyogurt

6cloves garlic
minced

1 tablespoonginger
minced

1 teaspoonsalt

2 teaspoonscumin

2 teaspoonsgaram masala

2 teaspoonspaprika

3 tablespoonsoil

1onion
large, finely chopped

2 tablespoonsginger
minced

8cloves garlic
minced

2 teaspoonsturmeric

2 teaspoonscoriander powder

2 teaspoonschili powder

3 ½ cupstomato sauce
or crushed tomatoes

1 ¼ cupswater

1 cupheavy cream
or dairy substitute of your choice

fresh coriander
chopped, to garnish

rice
to serve

naan bread
to serve
Instructions
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Notes
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Makes leftovers
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