By tasty.co
Tofu Tikka Masala Recipe by Tasty
Instructions
Prep:1h 35minCook:23min
This vegetarian take on a classic Indian dish is full of flavor and protein. Marinated tofu is cooked in a creamy tomato-based sauce and served with rice for a satisfying and flavorful meal.
Updated at: Thu, 21 Nov 2024 21:34:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories540.4 kcal (27%)
Total Fat40.9 g (58%)
Carbs31.1 g (12%)
Sugars14.7 g (16%)
Protein18.6 g (37%)
Sodium701.8 mg (35%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ozextra firm tofu
1lemon
1 cupyogurt
6cloves garlic
minced
1 tablespoonginger
minced
1 teaspoonsalt
2 teaspoonscumin
2 teaspoonsgaram masala
2 teaspoonspaprika
3 tablespoonsoil
1onion
large, finely chopped
2 tablespoonsginger
minced
8cloves garlic
minced
2 teaspoonsturmeric
2 teaspoonscoriander powder
2 teaspoonschili powder
3 ½ cupstomato sauce
or crushed tomatoes
1 ¼ cupswater
1 cupheavy cream
or dairy substitute of your choice
fresh coriander
chopped, to garnish
rice
to serve
naan bread
to serve
Instructions
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Notes
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Makes leftovers
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