Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories578.3 kcal (29%)
Total Fat33.7 g (48%)
Carbs51.1 g (20%)
Sugars4.1 g (5%)
Protein16.4 g (33%)
Sodium227 mg (11%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
100g butter
Instructions
Step 1
Preheat the oven to 180°C. Grease a baking dish. Cook pasta according to packet instructions, drain and rinse under cold water. Set aside.


Step 2
Dice the cauliflower and Put in pot and bring to the boil until soft

Step 3
Heat butter in a large frypan over medium-high heat. Reduce heat to low and add the garlic, for 5 minutes or until butter is softened.


Step 4
Add flour, and stir for 2 minutes to cook out flour. Gradually add cream, stirring until smooth.

Step 5
Strain Pasta and Cauliflower, place into pot.
Add the butter mix to the pasta and stir.
then add cheese and parmesan stirring to combine.


Step 6
Transfer to prepared dish. Top with remaining cauliflower and scatter remaining 100g cheese ontop. Cover with Alfoil . Bake for 30 minutes or until golden.


Notes
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Crispy
Delicious
Easy
Makes leftovers
Moist