Cauliflower cheese Pasta Bake

Name: Cauliflower cheese Pasta Bake
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: European, Italian, Mediterranean
Ingredients: 500g pasta shells; 200g cauliflower; 1 tbs minced garlic; 1 tbs plain flour; 600 ml lactose free cream; 200g grated lactose free cheese; 100g Parmesan grated

6 steps

Prep:20minCook:40min

Updated at: Thu, 17 Aug 2023 12:03:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories623.2 kcal (31%)

Total Fat39.5 g (56%)

Carbs51.7 g (20%)

Sugars4.9 g (5%)

Protein15.5 g (31%)

Sodium234.5 mg (12%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

500gpasta shells

200gcauliflower

100g butter

1 Tbsminced garlic

1 Tbsplain flour

600mllactose free cream

200glactose free cheese

grated

100gParmesan grated

Instructions

Step 1

Preheat the oven to 180°C. Grease a baking dish. Cook pasta according to packet instructions, drain and rinse under cold water. Set aside.

Baking dish

OvenPreheat

Step 2

Dice the cauliflower and Put in pot and bring to the boil until soft

Knife

Step 3

Heat butter in a large frypan over medium-high heat. Reduce heat to low and add the garlic, for 5 minutes or until butter is softened.

CooktopHeat

Frying Pan

Step 4

Add flour, and stir for 2 minutes to cook out flour. Gradually add cream, stirring until smooth.

CooktopHeat

Step 5

Strain Pasta and Cauliflower, place into pot. Add the butter mix to the pasta and stir. then add cheese and parmesan stirring to combine.

Strainer

Pot

Step 6

Transfer to prepared dish. Top with remaining cauliflower and scatter remaining 100g cheese ontop. Cover with Alfoil . Bake for 30 minutes or until golden.