By enjoyfooddiary
15 Minute Fall Nourish Bowl
9 steps
Prep:5minCook:15min
Nourish bowls always make my heart happy, especially when it’s fall themed! Sweet potatoes have my heart and will forever! Here I chose to do a maple flavored bowl because is it really fall without anything maple flavored??
Updated at: Thu, 17 Aug 2023 09:47:18 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
37
High
Nutrition per serving
Calories550.1 kcal (28%)
Total Fat22.5 g (32%)
Carbs73.3 g (28%)
Sugars23 g (26%)
Protein20.4 g (41%)
Sodium2136.1 mg (107%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Bowl
Marinade
Tofu
Tahini Dressing
Instructions
Step 1
Cook Quinoa as instructed on the package.
Step 2
Cut Veggies & Tofu.
Step 3
In a bowl, combine the marinade ingredients, EXCEPT the soy sauce.
maple syrup1 Tbsp
cinnamon⅛ tsp
paprika⅛ tsp
garlic⅛ tsp
onion powder⅛ tspStep 4
Mix and add half of the marinade to your veggies.
Step 5
In the other half, add the soy sauce and add the tofu.
Step 6
Give both a shake ( separately)
Step 7
Air Fry for 15 Minutes at 400 Degrees Fahrenheit, flipping half way through.
Step 8
Make your tahini dressing by combining and mixing the ingredients.
Step 9
Assemble your bowl and enjoy!
Notes
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Delicious
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