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lentillovingfamily.com
By lentillovingfamily.com

Chickpea Tofu Tikka Masala (Soy-Free, Vegetarian)

Instructions
Prep:15minCook:45min
Chickpea tofu tikka masala is a delightful fusion of Indian flavors and plant-based goodness. Perfect for vegetarians and those avoiding soy, it's a comforting and flavorful meal that's sure to please everyone at the table.
Updated at: Thu, 21 Nov 2024 07:29:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories352.8 kcal (18%)
Total Fat22.9 g (33%)
Carbs28.7 g (11%)
Sugars6.7 g (7%)
Protein11 g (22%)
Sodium1155.5 mg (58%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

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