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lentillovingfamily.com
By lentillovingfamily.com

Chickpea Tofu Tikka Masala (Soy-Free, Vegetarian)

Instructions
Prep:15minCook:45min
Chickpea tofu tikka masala is a delightful fusion of Indian flavors and plant-based goodness. Perfect for vegetarians and those avoiding soy, it's a comforting and flavorful meal that's sure to please everyone at the table.
Updated at: Tue, 01 Jul 2025 02:12:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
9
Low

Nutrition per serving

Calories319.2 kcal (16%)
Total Fat22.3 g (32%)
Carbs24.8 g (10%)
Sugars9 g (10%)
Protein7.6 g (15%)
Sodium994.3 mg (50%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

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