By lentillovingfamily.com
Chickpea Tofu Tikka Masala (Soy-Free, Vegetarian)
Instructions
Prep:15minCook:45min
Chickpea tofu tikka masala is a delightful fusion of Indian flavors and plant-based goodness. Perfect for vegetarians and those avoiding soy, it's a comforting and flavorful meal that's sure to please everyone at the table.
Updated at: Thu, 21 Nov 2024 07:29:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories352.8 kcal (18%)
Total Fat22.9 g (33%)
Carbs28.7 g (11%)
Sugars6.7 g (7%)
Protein11 g (22%)
Sodium1155.5 mg (58%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 ozchickpea tofu
¼ cupyogurt
use thick yogurt or Greek yogurt
1 tablespoonchickpea flour
gram flour san
2 teaspoonsginger garlic paste
1 teaspoonground coriander
½ teaspoongaram masala
2 teaspoonskasoori methi
dried fenugreek leaves
½ teaspoonred chili powder
½ teaspoonsmoked paprika
½ teaspoonsalt
1 tablespoonoil
2 tablespoonsbutter unsalted
1 teaspooncumin seeds
1cinnamon stick
1red onion
medium, finely chopped
1 tablespoonginger garlic paste
1 x 15 ozcanned tomatoes
chopped
2 teaspoonsgaram masala
2 teaspoonssugar
½ cupheavy cream
2 tablespoonscilantro
½ teaspoonsalt
adjust as per taste
Instructions
View on lentillovingfamily.com
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