
By lentillovingfamily.com
Chickpea Tofu Tikka Masala (Soy-Free, Vegetarian)
Instructions
Prep:15minCook:45min
Chickpea tofu tikka masala is a delightful fusion of Indian flavors and plant-based goodness. Perfect for vegetarians and those avoiding soy, it's a comforting and flavorful meal that's sure to please everyone at the table.
Updated at: Fri, 28 Mar 2025 05:06:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories317 kcal (16%)
Total Fat22.3 g (32%)
Carbs23.8 g (9%)
Sugars8.5 g (9%)
Protein7.7 g (15%)
Sodium994.9 mg (50%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

10 ozchickpea tofu

¼ cupyogurt
use thick yogurt or Greek yogurt

1 tablespoonchickpea flour
gram flour/besan

2 teaspoonsginger garlic paste

1 teaspoonground coriander

½ teaspoongaram masala

2 teaspoonskasoori methi
dried fenugreek leaves

½ teaspoonred chili powder

½ teaspoonsmoked paprika

½ teaspoonsalt

1 tablespoonoil

2 tablespoonsbutter unsalted

1 teaspooncumin seeds

1cinnamon stick

1red onion
medium, finely chopped

1 tablespoonginger garlic paste

1 x 15 ozcanned tomatoes
chopped

2 teaspoonsgaram masala

2 teaspoonssugar

½ cupheavy cream

2 tablespoonscilantro

½ teaspoonsalt
adjust as per taste
Instructions
View on lentillovingfamily.com
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