By lentillovingfamily.com
Chickpea Tofu Tikka Masala (Soy-Free, Vegetarian)
Instructions
Prep:15minCook:45min
Chickpea tofu tikka masala is a delightful fusion of Indian flavors and plant-based goodness. Perfect for vegetarians and those avoiding soy, it's a comforting and flavorful meal that's sure to please everyone at the table.
Updated at: Wed, 29 Oct 2025 02:42:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories319.2 kcal (16%)
Total Fat22.3 g (32%)
Carbs24.8 g (10%)
Sugars9 g (10%)
Protein7.6 g (15%)
Sodium994.3 mg (50%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 ozchickpea tofu
¼ cupyogurt
use thick yogurt or Greek yogurt
1 tablespoonchickpea flour
gram flour/besan
2 teaspoonsginger garlic paste
1 teaspoonground coriander
½ teaspoongaram masala
2 teaspoonskasoori methi
dried fenugreek leaves
½ teaspoonred chili powder
½ teaspoonsmoked paprika
½ teaspoonsalt
1 tablespoonoil
2 tablespoonsbutter unsalted
1 teaspooncumin seeds
1cinnamon stick
1red onion
medium, finely chopped
1 tablespoonginger garlic paste
1 x 15 ozcanned tomatoes
chopped
2 teaspoonsgaram masala
2 teaspoonssugar
½ cupheavy cream
2 tablespoonscilantro
½ teaspoonsalt
adjust as per taste
Instructions
View on lentillovingfamily.com
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