By thefirstmess.com
Lemony Lentil Vegetable Soup with Rosemary & Fennel
Instructions
Prep:25minCook:35min
Make this simple lentil vegetable soup with roughly 12 ingredients and about 35 minutes of cooking time. Miso brings savory depth and lemon perks up the earthy lentils and vegetables. This vegan soup is light and hearty at the same time!
Updated at: Wed, 29 Jan 2025 14:44:17 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories268.4 kcal (13%)
Total Fat8.9 g (13%)
Carbs37.5 g (14%)
Sugars10.3 g (11%)
Protein13.5 g (27%)
Sodium1476.5 mg (74%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1yellow onion
medium, small dice
2carrots
medium, small dice
2 stickscelery
small dice
1 bulbfennel
medium, cored and chopped small
sea salt
ground black pepper
to taste
5cloves garlic
minced
1 tablespoonfresh rosemary leaves
minced
1 teaspoonlemon zest
1 teaspoonground coriander
¾ cupgreen lentils
6 cupsvegetable stock
1 tablespoonlight miso
1 tablespoonlemon juice
⅓ cupflat leaf parsley
chopped, optional
chili oil
for serving, optional
Instructions
View on thefirstmess.com
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