By Simply Recipes
Roasted Kabocha Squash Soup
Instructions
Prep:15minCook:1h 30min
When you’re in need of a perfect fall recipe, this thick and creamy soup with pops of ginger, cumin, and coriander is it.
Updated at: Sun, 15 Mar 2026 02:31:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
5
Low
Nutrition per serving
Calories176.2 kcal (9%)
Total Fat8.3 g (12%)
Carbs20.1 g (8%)
Sugars10.1 g (11%)
Protein5.6 g (11%)
Sodium1021.7 mg (51%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5kabocha squash
large, seeded
2 ½ tablespoonsextra virgin olive oil
divided
salt
2 cupsonions
chopped or sliced
2ribs celery
sliced
3cloves garlic
chopped
2 inchfresh ginger root
piece, peeled and grated
½ teaspoonground cumin
1 teaspoonground coriander
4 cupschicken stock
2 teaspoonskosher salt
¼ teaspoonblack pepper
lime juice
for serving
fresh cilantro
chopped, for serving
Instructions
View on Simply Recipes
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