
By raepublic.com
Creamy Vegan Tikka Masala
Instructions
Prep:15minCook:30min
This, hands down is my favorite recipe I’ve ever made. I was actually saving it for my future cookbook, but when Le Creuset sent me this Sea Salt blue dutch oven and saucepan, I just had to make this recipe. The Sea Salt blue against the deep orange of the dal just speaks to me. This dairy-free tikka masala recipe is made with coconut milk, a great source of healthy plant-based fats. Also, lentils are packed with protein, fiber, and potassium.
Updated at: Wed, 09 Aug 2023 13:32:53 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories206.1 kcal (10%)
Total Fat10.7 g (15%)
Carbs23.7 g (9%)
Sugars4.2 g (5%)
Protein7.2 g (14%)
Sodium394.7 mg (20%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 ½ cupsYukon gold potatoes
washed + cubed

1white onion
medium, diced

1 cupwater

1 x 14.5 ouncecan crushed tomatoes

¾ cupred lentils
washed

1 x 13.5 ouncecan coconut milk
full fat

1red bell pepper
medium, seeded and chopped

½ cupfresh cilantro
loosely packed

5cloves garlic
minced

0.5 inchginger
piece, peeled + grated

1 teaspoongaram masala

½ teaspoonground coriander

¼ teaspoonground black pepper

1 teaspoonHimalayan salt

cilantro
freshly chopped, for garnish
Instructions
View on raepublic.com
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