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By vegrecipesofindia.com
bhel puri
Instructions
Prep:15minCook:15min
Bhelpuri is a crispy, sweet, tangy, spicy mixture of many edibles. Bhel puri is mainly made with puffed rice mixed with onions, tomatoes, assorted chutneys etc. This bhel puri is easy to make and includes quick recipes for the 3 chutneys that are added in a bhel puri.
Updated at: Thu, 03 Dec 2020 13:46:18 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories317.3 kcal (16%)
Total Fat5.9 g (8%)
Carbs62.2 g (24%)
Sugars14.8 g (16%)
Protein6.5 g (13%)
Sodium488.3 mg (24%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1potato
large, boiled, or 2 medium sized tatoes
¼ teaspoonsalt
water
as required
3 tablespoonsjaggery
3 teaspoonsamchur powder
dry mango powder
¼ teaspoonkashmiri red chili powder
¼ teaspooncumin powder
roasted
1 pinchesdry ginger powder
optional
1 pinchesblack salt
3 tablespoonswater
16garlic cloves
medium to large sized
2 teaspoonskashmiri red chili powder
¼ teaspoonsalt
2 tablespoonswater
or add as required for grinding
½ cupfresh coriander leaves
or 1/4 cup mint leaves + 1/4 cup coriander leaves
0.5 inchginger
roughly chopped
1green chillies
¼ teaspoonsalt
½ teaspoonlemon juice
2 tablespoonswater
or add as required
2 cupspuffed rice
murmura, mandakki, pori
1 tablespoonmasala chana
optional
2 tablespoonsroasted peanuts
optional
½ cupmoong beans
boiled, or boiled moong bean sprouts, optional
½ teaspoonlemon juice
or add as required
¼ cupsev
½ teaspoonchaat masala
½ teaspoonroasted cumin powder
5puri
or papdi, broken in pieces, optional
black salt
as required
2 tablespoonssev
3coriander leaves
chopped, cilantro leaves
2puri
or papdi
Instructions
View on vegrecipesofindia.com
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