High Fiber Pumpkin Mug Cake

Name: High Fiber Pumpkin Mug Cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: 4 tbsp pumpkin puree - for the wet ingredients; 1 egg - for the wet ingredients; 1 tbsp non-fat milk - for the wet ingredients; 1 tsp vanilla extract - for the wet ingredients; 10 drops stevia - for the wet ingredients; 1 tbsp coconut flour - for the dry ingredients; 1/2 tsp baking powder - for the dry ingredients; 1 tbsp ground psyllium husk - for the dry ingredients; 1/2 tsp cinnamon - for the dry ingredients; 1/2 tsp pumpkin pie spice - for the dry ingredients; 4 tbsp non-fat vanilla greek yogurt - for the toppings; 1/2 gluten-free cookie, crumbled - for the toppings

Instructions

Prep:5minCook:2min

This delicious pumpkin mug cake is high in fiber due to the combination of coconut flour, ground psyllium husk & pumpkin puree, and yet still so soft & moist. Free from gluten & sugar, it’s the perfect healthy Fall treat for dessert or breakfast!

Updated at: Sun, 20 Apr 2025 07:55:16 GMT