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By chloeting.com
High Fiber Pumpkin Mug Cake
Instructions
Prep:5minCook:2min
Updated at: Tue, 17 Jun 2025 02:22:17 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories286.7 kcal (14%)
Total Fat7 g (10%)
Carbs42.2 g (16%)
Sugars10.5 g (12%)
Protein13.1 g (26%)
Sodium462.1 mg (23%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

4 Tbsppumpkin puree
for the wet ingredients

1egg
for the wet ingredients

1 Tbspnon-fat milk
for the wet ingredients

1 tspvanilla extract
for the wet ingredients

10 dropsstevia
for the wet ingredients

1 Tbspcoconut flour
for the dry ingredients

½ tspbaking powder
for the dry ingredients

1 Tbspground psyllium husk
for the dry ingredients

½ tspcinnamon
for the dry ingredients

½ tsppumpkin pie spice
for the dry ingredients

4 Tbspnon-fat vanilla greek yogurt
for the toppings

0.5gluten free cookie
crumbled for the toppings
Instructions
View on chloeting.com
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