By internationalcuisine.com
Cape Verde-Caldo Verde (Portuguese Kale Soup)
Instructions
Prep:10minCook:40min
Updated at: Thu, 15 Jun 2023 01:06:04 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
31
High
Nutrition per serving
Calories817 kcal (41%)
Total Fat45.5 g (65%)
Carbs56.4 g (22%)
Sugars11.8 g (13%)
Protein45.5 g (91%)
Sodium2176.5 mg (109%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ tablespoonsolive oil
1onion
medium, chopped
2cloves garlic
minced
8 cupschicken stock
or mix of chicken stock and water
4potatoes
medium, peeled and cut into chunks
1 lbLinguica Sausage
sliced
0.5 poundchourico
or chorizo, crumbled
4 cupsKale
chopped or shredded
2 tablespoonslemon juice
fresh
salt
to taste
pepper
to taste
Instructions
View on internationalcuisine.com
↑Support creators by visiting their site 😊
