By internationalcuisine.com
Cape Verde-Caldo Verde (Portuguese Kale Soup)
Instructions
Prep:10minCook:40min
Updated at: Thu, 15 Jun 2023 01:06:04 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories825.3 kcal (41%)
Total Fat45.1 g (64%)
Carbs59.1 g (23%)
Sugars12.6 g (14%)
Protein46.3 g (93%)
Sodium2166.9 mg (108%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ tablespoonsolive oil
1onion
medium, chopped
2cloves garlic
minced
8 cupschicken stock
or mix of chicken stock and water
4potatoes
medium, peeled and cut into chunks
1 lbLinguica Sausage
sliced
0.5 poundchourico
or chorizo, crumbled
4 cupsKale
chopped or shredded
2 tablespoonslemon juice
fresh
salt
to taste
pepper
to taste
Instructions
View on internationalcuisine.com
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