By bowlofdelicious.com
Portuguese Kale Soup
Instructions
Prep:10minCook:25min
Portuguese Kale Soup is so much more than just greens or kale! Portuguese smoked sausages, such as chouriço or linguiça, are used as the meaty base, with beans added as well as potatoes, making for an incredibly hearty and nourishing soup. If you can’t get your hands on Portuguese sausages, you can easily use a Spanish chorizo, Kielbasa, or another smoked sausage of your choice. You'll love the little bit of tangy apple cider vinegar added at the end!
Updated at: Wed, 25 Mar 2026 15:09:03 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories393.3 kcal (20%)
Total Fat20.7 g (30%)
Carbs35.5 g (14%)
Sugars6.2 g (7%)
Protein18.3 g (37%)
Sodium1738.5 mg (87%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsextra-virgin olive oil
1 lblinguiça
or chouriço, sliced, if not available, use another smoked sausage, such as Spanish chorizo or kielbasa
1yellow onion
large, diced
4 clovesgarlic
diced small
8 cupschicken broth
or water, I used half chicken broth, half water
2 lbsYukon gold potatoes
peeled and diced
1 teaspoonkosher salt
plus more if needed
½ teaspoonblack pepper
plus more if needed
30 ozcanned red kidney beans
drained and rinsed, or white/cannellini beans
1 bunchkale
stems removed, finely chopped, or other leafy green or combination of choice
apple cider vinegar
for serving, optional
Instructions
View on bowlofdelicious.com
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