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bowlofdelicious.com
By bowlofdelicious.com

Portuguese Kale Soup

Instructions
Prep:10minCook:25min
Portuguese Kale Soup is so much more than just greens or kale! Portuguese smoked sausages, such as chouriço or linguiça, are used as the meaty base, with beans added as well as potatoes, making for an incredibly hearty and nourishing soup. If you can’t get your hands on Portuguese sausages, you can easily use a Spanish chorizo, Kielbasa, or another smoked sausage of your choice. You'll love the little bit of tangy apple cider vinegar added at the end!
Updated at: Wed, 25 Mar 2026 15:09:03 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories393.3 kcal (20%)
Total Fat20.7 g (30%)
Carbs35.5 g (14%)
Sugars6.2 g (7%)
Protein18.3 g (37%)
Sodium1738.5 mg (87%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

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