Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories237.4 kcal (12%)
Total Fat0.8 g (1%)
Carbs44.6 g (17%)
Sugars3.9 g (4%)
Protein15.4 g (31%)
Sodium28.5 mg (1%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
17 servings
Instructions
Day Before
Step 1
Dry clean lentils to remove rocks and stuff
Step 2
Soak lentils with lime / vinegar
Instant Pot
Step 3
Lentils with 1-2 fingers water above -- 10 min (can also put the carrots together)
Step 4
Chopped carrots with enough water to cover -- 10 min
Sautee
Step 5
Sautee onions, garlic, ginger, and spices
Main Soup
Step 6
Throw lentils, carrots, sautee, tomato sauce, and lime juice in a pot
Step 7
Warm it up and blend with hand blender
Step 8
Serve with avocado, tostadas or tortillas
Notes
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