By naturallieplantbased.com
Crunchy Caesar Kale Wrap
Instructions
Prep:10minCook:20min
Elevate your lunchtime with this Crunchy Caesar Kale Wrap with crispy kale, perfectly roasted chickpeas, and zesty Caesar dressing.
Updated at: Thu, 25 May 2023 11:02:56 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories376.6 kcal (19%)
Total Fat22.4 g (32%)
Carbs38.8 g (15%)
Sugars8.7 g (10%)
Protein12.9 g (26%)
Sodium895.3 mg (45%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozcan chickpeas
drained, rinsed, and thoroughly patted dry
1 Tbspolive oil
½ tspgarlic salt
½ tsponion powder
¼ tsppepper
½ cupvegan mayo
2 tspcapers
2 Tbsplemon juice
2 tspdijon mustard
1 clovegarlic
minced
1 tspfreshly ground black pepper
¼ tspsalt
add more to taste
3kale leaves
large, washed, patted dry, and chopped
1 cupmatchstick carrots
2avocados
medium, mashed, optional add in a splash of lemon juice and sprinkle of salt for more flavor
Instructions
View on naturallieplantbased.com
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Notes
4 liked
2 disliked
Under 30 minutes
Delicious
Fresh
Go-to
Moist
