
By dishingouthealth.com
Harvest Fall Salad with Caramelized Shallot Dressing
Instructions
Prep:30minCook:45min
Harvest Fall Salad with wild rice, roasted sweet potato, Brussels sprouts, and shredded chicken. Tossed in a Caramelized Shallot Dressing, this autumn-inspired salad is nutritious, filling, and make-ahead friendly.
Updated at: Wed, 29 Oct 2025 17:37:55 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories624 kcal (31%)
Total Fat38.8 g (55%)
Carbs49.1 g (19%)
Sugars10 g (11%)
Protein22.6 g (45%)
Sodium899 mg (45%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 cupwild rice blend
dry

2sweet potatoes
medium, peeled and cubed

12 ozBrussels Sprouts
shredded, shaved or thinly sliced

3 Tbspextra-virgin olive oil
divided

1 tspkosher salt
divided

2 heaping cupsrotisserie chicken
shredded

½ tspblack pepper
divided

½ cupchopped pecans

⅓ cuppomegranate arils

5 Tbspextra-virgin olive oil
divided

½ cupshallots
thinly sliced

1garlic clove
minced

¼ cupsherry vinegar

1 Tbspdijon mustard

1 Tbsphoney

1 tspfresh rosemary
chopped

¼ tspkosher salt

¼ tspblack pepper
Instructions
View on dishingouthealth.com
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