By Delicious AU
Moroccan lamb, tomato and lentil soup (Harira)
Instructions
Prep:20minCook:2h 25min
This hearty, fragrant soup is sure to satisfy. Don't do dairy? Just omit the yoghurt.
Updated at: Tue, 06 May 2025 13:29:47 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories490.7 kcal (25%)
Total Fat17.8 g (25%)
Carbs44.5 g (17%)
Sugars13.1 g (15%)
Protein38.8 g (78%)
Sodium922.2 mg (46%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbsextra virgin olive oil
700gdiced lamb
we used shoulder
1onion
chopped
2garlic cloves
chopped
2 Tbstomato paste
1 ½ tspground cumin
2 tspsweet paprika
½ tspground cloves
1bay leaf
4 cupsbeef stock
2 x 400gcans tomatoes
0.5 bunchcoriander
leaves finely chopped, plus extra leaves to serve
2 x 400gcans Chickpeas
Organic, rinsed, drained
2 x 400gcans brown lentils
rinsed, drained
greek-style yoghurt
thick, to serve
pita bread
Toasted, to serve
Instructions
View on Delicious AU
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