Weight Watchers Oven-Fried Catfish

Name: Weight Watchers Oven-Fried Catfish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: nonstick cooking spray (as needed); 1½ lbs catfish fillets; ½ cup yellow cornmeal; 1 tsp dried thyme; 1 tsp paprika; ½ tsp celery seeds; 1 tsp salt; ½ tsp ground black pepper; ½ tsp garlic powder; ½ tsp onion powder; ½ cup skim milk

Instructions

Prep:10minCook:15min

Weight Watchers Oven-Fried Catfish Recipe. A quick and easy seafood dinner that's healthier than fried. Ready in 25 minutes, you can whip this up on a busy weeknight.

Updated at: Fri, 13 Feb 2026 10:04:28 GMT