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recipehippie.com
By recipehippie.com

Blackened Cod with Broccoli

Instructions
Prep:5minCook:30min
This Blackened Cod with Broccoli recipe is a flavorful and healthy Mediterranean-inspired dish featuring spice-crusted cod fillets paired with roasted broccoli and cherry tomatoes, making it a quick, easy, and nutrient-packed dinner option.
Updated at: Thu, 11 Dec 2025 11:40:18 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories244.1 kcal (12%)
Total Fat9.7 g (14%)
Carbs7.8 g (3%)
Sugars3.3 g (4%)
Protein32.5 g (65%)
Sodium595.5 mg (30%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Notes

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