By recipehippie.com
Blackened Cod with Broccoli
Instructions
Prep:5minCook:30min
This Blackened Cod with Broccoli recipe is a flavorful and healthy Mediterranean-inspired dish featuring spice-crusted cod fillets paired with roasted broccoli and cherry tomatoes, making it a quick, easy, and nutrient-packed dinner option.
Updated at: Thu, 21 Nov 2024 15:05:24 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories236.9 kcal (12%)
Total Fat9.6 g (14%)
Carbs6.4 g (2%)
Sugars2.9 g (3%)
Protein31.9 g (64%)
Sodium588.1 mg (29%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundscod fillet
if you have cod loin
2 tspsmoked paprika
1 tsponion powder
1 tspgarlic powder
1 tspza'atar
½ tsptable salt
2 tspextra virgin olive oil
plus more for brushing the fish
1 headbroccoli
ripped or cut into small florets, you can use more if you like
1 pintcherry tomatoes
or grape
1 ½ Tbspextra virgin olive oil
salt
to taste
pepper
to taste
Instructions
View on recipehippie.com
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