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recipehippie.com
By recipehippie.com

Blackened Cod with Broccoli

Instructions
Prep:5minCook:30min
This Blackened Cod with Broccoli recipe is a flavorful and healthy Mediterranean-inspired dish featuring spice-crusted cod fillets paired with roasted broccoli and cherry tomatoes, making it a quick, easy, and nutrient-packed dinner option.
Updated at: Thu, 21 Nov 2024 15:05:24 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories236.9 kcal (12%)
Total Fat9.6 g (14%)
Carbs6.4 g (2%)
Sugars2.9 g (3%)
Protein31.9 g (64%)
Sodium588.1 mg (29%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

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