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recipehippie.com
By recipehippie.com

Blackened Cod with Broccoli

Instructions
Prep:5minCook:30min
This Blackened Cod with Broccoli recipe is a flavorful and healthy Mediterranean-inspired dish featuring spice-crusted cod fillets paired with roasted broccoli and cherry tomatoes, making it a quick, easy, and nutrient-packed dinner option.
Updated at: Sat, 25 Jul 2026 13:00:34 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
2
Low

Nutrition per serving

Calories239.5 kcal (12%)
Total Fat9.3 g (13%)
Carbs6.8 g (3%)
Sugars2.9 g (3%)
Protein32.1 g (64%)
Sodium590.2 mg (30%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Notes

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