By thecozycook.com
Chicken and Broccoli Stir Fry
Instructions
Prep:10minCook:20min
This Chicken and Broccoli Stir Fry is a healthy dinner idea that is super easy to make! There is plenty of delicious sauce to serve with rice or noodles.
Updated at: Thu, 21 Nov 2024 07:51:05 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories511.9 kcal (26%)
Total Fat10.8 g (15%)
Carbs70.5 g (27%)
Sugars26.7 g (30%)
Protein33.1 g (66%)
Sodium1499.4 mg (75%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tablespoonspeanut oil
can sub vegetable or olive oil
1 lbboneless skinless chicken breasts
salt
to taste
white pepper
to taste
3 cupsbroccoli florets
washed and patted dry
1yellow onion
sliced
1bell pepper
sliced
3 Tablespoonscornstarch
3 Tbspwater
cold
1 ½ cupschicken broth
¼ cupsoy sauce
⅓ cupbrown sugar
packed
1 ½ tablespoonshoney
2cloves garlic
minced
3 cupsrice
cooked, any kind
Instructions
View on thecozycook.com
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Notes
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