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By thecozycook.com
Chicken and Broccoli Stir Fry
Instructions
Prep:10minCook:20min
This Chicken and Broccoli Stir Fry is a healthy dinner idea that is super easy to make! There is plenty of delicious sauce to serve with rice or noodles.
Updated at: Mon, 17 Feb 2025 09:55:37 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories511.9 kcal (26%)
Total Fat10.8 g (15%)
Carbs70.5 g (27%)
Sugars26.7 g (30%)
Protein33.1 g (66%)
Sodium1499.4 mg (75%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tablespoonspeanut oil
can sub vegetable or olive oil

1 lbboneless skinless chicken breasts

salt
to taste

white pepper
to taste

3 cupsbroccoli florets
washed and patted dry

1yellow onion
sliced

1bell pepper
sliced

3 Tablespoonscornstarch

3 Tbspwater
cold

1 ½ cupschicken broth
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¼ cupsoy sauce

⅓ cupbrown sugar
packed

1 ½ tablespoonshoney

2cloves garlic
minced

3 cupsrice
cooked, any kind
Instructions
View on thecozycook.com
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Notes
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