Roasted Sweet Potato Tabbouleh Bowl

Name: Roasted Sweet Potato Tabbouleh Bowl
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Asian, Middle Eastern
Ingredients: 2 medium sweet potato (approx 550g); 1.5 cups cooked lentils; 7 oz tomatoes (finely chopped); 1 cucumbers (finely diced); 2 spring onions (finely chopped (scallions)); 1 garlic clove (minced); 1/4 cup fresh mint (finely chopped); 1/4 cup fresh parsley (finely chopped); sea salt flakes (to taste); freshly cracked black pepper (to taste); 1/4 tsp sumac; 2 tbsp pepitas (pumpkin seeds); 1/4 cup hummus; 1 tbsp lemon juice; 1 tsp maple syrup; water (to thin to desired consistency (optional))

6 steps

Prep:15minCook:45min

A nourishing bowl featuring tender sweet potatoes topped with lentil tabbouleh, drizzled with lemony hummus sauce.

Updated at: Sun, 13 Jul 2025 00:41:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories505.3 kcal (25%)

Total Fat8.5 g (12%)

Carbs90.9 g (35%)

Sugars18.6 g (21%)

Protein22.2 g (44%)

Sodium657.5 mg (33%)

Fiber22.5 g (80%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

7 oztomatoes

finely chopped, scallions

¼ cupfresh parsley

freshly cracked, to taste

¼ tspsumac

2 Tbsppepitas

pumpkin seeds

¼ cuphummus

1 Tbsplemon juice

1 tspmaple syrup

water

to thin to desired consistency, optional

Instructions

Step 1

Preheat your oven to 400 °F. Slice the sweet potatoes in half lengthwise.

Step 2

Place the sweet potatoes face down on a baking tray lined with parchment paper. Bake for 45 minutes until tender.

Step 3

While the potatoes are baking, prepare the filling. Mix together the lentils, tomatoes, cucumber, green onions, garlic, mint, parsley, and season with salt and pepper to taste.

Step 4

In a small jar, whisk together the hummus, lemon juice, and agave syrup. Add a little bit of water if necessary to thin the sauce to your preferred consistency.

Step 5

Once the sweet potatoes are baked, flip them over and gently mash the insides with a fork.

Step 6

Top the sweet potatoes with the lentil tabbouleh. Drizzle generously with the hummus dressing. Sprinkle with sumac and pumpkin seeds, and enjoy!

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