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Allrecipes
By Allrecipes

Kerry's Beany Salad

Instructions
Prep:15minCook:1h 5min
Red and black beans join barley, rice, peppers, and green onions in this robust salad, dressed with a fiery vinegar and oil dressing. Makes a great side dish for ribs or a grilled steak.
Updated at: Tue, 28 Apr 2026 08:29:35 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
23
High

Nutrition per serving

Calories433 kcal (22%)
Total Fat20.8 g (30%)
Carbs52.7 g (20%)
Sugars6.7 g (7%)
Protein13.5 g (27%)
Sodium547.4 mg (27%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

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