
By Allrecipes
Kerry's Beany Salad
Instructions
Prep:15minCook:1h 5min
Red and black beans join barley, rice, peppers, and green onions in this robust salad, dressed with a fiery vinegar and oil dressing. Makes a great side dish for ribs or a grilled steak.
Updated at: Mon, 21 Apr 2025 01:31:39 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories424.8 kcal (21%)
Total Fat20.7 g (30%)
Carbs51.6 g (20%)
Sugars6.7 g (7%)
Protein12.9 g (26%)
Sodium519 mg (26%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupPearl barley

½ cuplong-grain white rice

1 cupcanned black beans
drained

1 cupcanned kidney beans
drained

1 cupwhole corn kernels
cooked

½ cupgreen onions
chopped

1red bell pepper
chopped

¼ cupfresh cilantro
chopped

8leaves lettuce

¼ cupRed wine vinegar

1clove garlic
minced

1 teaspoonchili powder

½ teaspoonsalt

¼ teaspooncrushed red pepper flakes

¼ teaspoonground black pepper

½ cupolive oil
Instructions
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