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Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories521.6 kcal (26%)
Total Fat33.3 g (48%)
Carbs15.1 g (6%)
Sugars8.3 g (9%)
Protein35.4 g (71%)
Sodium627.7 mg (31%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 lbchicken thighs
bone-in, skin-on

kosher salt

1 tspextra virgin olive oil

1yellow onion
finely chopped

1red bell pepper
seeds and ribs removed, finely chopped

8 ozbella mushrooms
thinly sliced

5garlic cloves
finely chopped

1 tspfresh rosemary
chopped

1 tspitalian seasoning

1 Tbsptomato paste

1 x 14 ozcan whole tomatoes
crushed with your hands, juice reserved

½ cdry white wine

⅓ csun-dried tomatoes
chopped

¼ cfresh basil
chopped

3 Tbspdrained capers

fresh parsley
chopped, for serving

Polenta
or mashed potatoes, for serving
Instructions
View on Delish
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