Shredded Mushrooms with Coriander Dip & Broccolini

Name: Shredded Mushrooms with Coriander Dip & Broccolini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Indian
Ingredients: 1 cup cooked brown turmeric rice; 1 large bunch broccolini; 1 tbsp raw pistachios, chopped; 1.25 cups cooked white beans; 1/2 cup fresh coriander; 8 mint leaves; 1/2 lemon, juiced; 1/3 cup soy yogurt; 1/2 small garlic clove; 400 g mushrooms (shimeji & oyster mushrooms recommended); 1/2 tsp smoked paprika; 1/4 tsp chilli powder; 1/2 tsp oregano; 1/2 tsp cumin; 1/2 tsp monk fruit (or other sweetener); 1/2 tsp onion powder

5 steps

Prep:15minCook:30min

Experience the savory satisfaction of shredded mushrooms paired with a tangy coriander & white bean dip, served with broccolini and turmeric rice. A protein-rich, flavorful meal.

Updated at: Fri, 13 Oct 2023 05:37:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories404.2 kcal (20%)

Total Fat4.9 g (7%)

Carbs72.4 g (28%)

Sugars8.9 g (10%)

Protein24.7 g (49%)

Sodium57.9 mg (3%)

Fiber14.5 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupbrown rice

cooked, turmeric

1 bunchbroccolini

large

1 Tbspraw pistachios

chopped

1 ¼ cupswhite beans

cooked

½ cupfresh coriander

8mint leaves

0.5lemon juiced

⅓ cupsoy yogurt

0.5garlic clove

small

400gmushrooms

shimeji & oyster mushrooms recommended

½ tspsmoked paprika

¼ tspchilli powder

½ tsporegano

½ tspcumin

½ tspmonk fruit

or other sweetener

½ tsponion powder

Instructions

Step 1

Start by preparing the dip. Add all the dip ingredients to a blender and process until smooth. Keep it in the fridge until ready to serve.

Step 2

Shred the mushrooms using your hands. Add to a pan on medium heat with 1/2 cup of water. Allow to cook until all the water has evaporated.

Step 3

Add the spices to the mushrooms and cook for two minutes, stirring constantly to ensure even distribution of the spices.

Step 4

Meanwhile, prepare the broccolini. Add it to a pan on medium heat with a spray of oil and cook for 4 to 5 minutes until tender.

Step 5

Assemble the dish by adding about 1 cup of dip to a plate, 1/2 cup of cooked rice, and top with the broccolini, mushrooms, pistachios and optional chilli oil. Enjoy your nutritious and flavorful meal!

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