Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories340.6 kcal (17%)
Total Fat19.4 g (28%)
Carbs19.5 g (8%)
Sugars5.1 g (6%)
Protein21.5 g (43%)
Sodium561.6 mg (28%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2.5 lbchicken thighs
bone in, skin on
kosher salt
black pepper
to taste
2 tspolive oil
1onion
large, thinly sliced
1 bulbfennel
cored and thinly sliced
4 stalkscelery
thinly sliced on a bias
5 clovesgarlic
thinly sliced
3 Tbsptomato paste
1 TbspCalabrian chilis
chopped, more to taste if you want it super hot
7 cupslow-sodium chicken stock
homemade or store-bought
3dried shiitake mushrooms
2bay leaves
thyme
tied together with butchers twine if you have it
2parmesan rinds
optional
6 ozescarole
chopped, or any leafy green you’d like, kale, spinach, etc
1 ½ cupsfarro
Cooked, I cooked dry farro
fresh dill
for serving
chives
Sliced, for serving
pecorino romano
Freshly grated, for serving
Instructions
Step 1
Preheat the oven to 325 F.
Step 2
Season chicken thighs all over with salt and black pepper. Add oil to a large pot over medium heat. Once hot, add chicken thighs skin side down, and sear until deeply golden, about 8-12 minutes. Flip and cook the second side for about 3 minutes more.
Step 3
Remove chicken to a plate and carefully (it will be hot!) peel off skin and place on a lined sheet tray.
Step 4
Transfer the chicken skins to the oven and cook until very crispy, about 40-45 minutes. Flip skins over halfway through the cooking process. Set aside to cool.
Step 5
Meanwhile, add sliced onions, fennel, celery, and garlic to the pot with the chicken fat. Cook for about 5 minutes, until softened.
Step 6
Add in tomato paste and Calabrian chilies and cook, stirring, until the tomato paste browns a bit, about 2-4 minutes.
Step 7
Pour in broth and scrape up any brown bits from the bottom of the pan.
Step 8
Return the chicken to the pot along with the dried mushrooms, bay leaves, thyme, and parmesan rinds.
Step 9
Bring mixture to a boil and then reduce heat to low. Simmer on low for 40-45 minutes until chicken is cooked and shred-able (at least 185F).
Step 10
Remove the bay, thyme, mushrooms, and parmesan rinds. Discard. Remove chicken from the soup and shred.
Step 11
Add the shredded chicken back in along with the escarole.
Step 12
Cook until the greens are just wilted, about 2 minutes. Season soup to taste with salt and pepper. Add in more Calabrian chilis at this pint if you want it spicier.
Step 13
Serve soup over the cooked farro, topped with dill, sliced chives, grated pecorino, and some crushed pieces of crispy chicken skin.
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Notes
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Delicious
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Kid-friendly
Makes leftovers
Spicy