By BBC Good Food
Chickpea fritters
Instructions
Prep:10minCook:10min
Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead
Updated at: Wed, 27 Nov 2024 08:51:16 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories173.4 kcal (9%)
Total Fat3.4 g (5%)
Carbs27.6 g (11%)
Sugars5.4 g (6%)
Protein9.4 g (19%)
Sodium28.1 mg (1%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1red pepper
diced
2shallots
diced
2carrots
grated, smallest function
2cloves of garlic
grated
1lemon
peel of, grated
1ginger
thumb size piece, peeled and grated
1 x 400gchickpeas
drained
1 tspgaram masala
1 tspcumin
1 tspground coriander
3 Tbspplain flour
or any gluten-free alternative
1egg
30gfresh coriander
chopped
vegetable oil
for frying
0.5cucumber
grated
1 clovegarlic
grated
150gGreek yoghurt
or a dairy-free alternative
Instructions
View on BBC Good Food
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