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By BBC Good Food
Chickpea fritters
Instructions
Prep:10minCook:10min
Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead
Updated at: Fri, 18 Sep 2026 00:08:04 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories80.7 kcal (4%)
Total Fat2.5 g (4%)
Carbs11.3 g (4%)
Sugars2.8 g (3%)
Protein3.9 g (8%)
Sodium71.5 mg (4%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1red pepper
diced
2shallots
diced
2carrots
grated, smallest function
2cloves of garlic
grated
1lemon
peel of, grated
1ginger
thumb size piece, peeled and grated
1 x 400gcan of chickpeas
drained
1 tspgaram masala
1 tspcumin
1 tspground coriander
3 Tbspplain flour
or any gluten-free alternative
1egg
30gfresh coriander
chopped
vegetable oil
for frying
0.5cucumber
grated
1 clovegarlic
grated
150gGreek yoghurt
or a dairy-free alternative
Instructions
View on BBC Good Food
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