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By BBC Good Food
Chickpea fritters
Instructions
Prep:10minCook:10min
Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead
Updated at: Mon, 12 May 2025 00:18:30 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories81.3 kcal (4%)
Total Fat2.6 g (4%)
Carbs11.4 g (4%)
Sugars2.8 g (3%)
Protein3.9 g (8%)
Sodium71.9 mg (4%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1red pepper
diced

2shallots
diced

2carrots
grated, smallest function

2cloves of garlic
grated

1lemon
peel of, grated

1ginger
thumb size piece, peeled and grated

1 x 400gcan of chickpeas
drained

1 tspgaram masala

1 tspcumin

1 tspground coriander

3 Tbspplain flour
or any gluten-free alternative

1egg

30gfresh coriander
chopped

vegetable oil
for frying

0.5cucumber
grated

1 clovegarlic
grated

150gGreek yoghurt
or a dairy-free alternative
Instructions
View on BBC Good Food
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