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By BBC Good Food
Chickpea fritters
Instructions
Prep:10minCook:10min
Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead
Updated at: Tue, 25 Feb 2025 00:05:57 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories173.4 kcal (9%)
Total Fat3.4 g (5%)
Carbs27.6 g (11%)
Sugars5.4 g (6%)
Protein9.4 g (19%)
Sodium28.1 mg (1%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
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1red pepper
diced
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2shallots
diced
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2carrots
grated, smallest function
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2cloves of garlic
grated
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1lemon
peel of, grated
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1ginger
thumb size piece, peeled and grated
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1 x 400gchickpeas
drained
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1 tspgaram masala
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1 tspcumin
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1 tspground coriander
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3 Tbspplain flour
or any gluten-free alternative
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1egg
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30gfresh coriander
chopped
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vegetable oil
for frying
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0.5cucumber
grated
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1 clovegarlic
grated
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150gGreek yoghurt
or a dairy-free alternative
Instructions
View on BBC Good Food
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Notes
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