
By ourpaleolife.com
Raw Fusion Bars
Instructions
Prep:15min
Dates, fresh fruit, and 4 types of seeds blended together and dehydrated to perfection into chewy, crunchy bars. Three flavor variations, one that contains nuts. Which one will be your favorite?
Updated at: Thu, 10 Apr 2025 15:02:54 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Nutrition per recipe
Calories3709.6 kcal (185%)
Total Fat220.4 g (315%)
Carbs450.4 g (173%)
Sugars322.5 g (358%)
Protein67.3 g (135%)
Sodium413.3 mg (21%)
Fiber100.3 g (358%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

13Medjool Dates
pitted

2 cupsfresh strawberries
hulled

¼ cupflax seeds

¾ cupPumpkin Seeds

½ cupsesame seeds

⅛ cupChia Seeds

sea salt
optional

2 cupsfresh blackberries

2 cupsPineapple Chunks
Fresh, or frozen pineapple, thawed and drained

1Orange
Zest from, or 2 tsp Dried Minced Orange Peel, rehydrated in 1 tsp of water

½ tspdried ginger

¾ cupMacadamia Nuts
replace with pumpkin seeds to make this nut-free, chopped

¾ cupunsweetened shredded coconut
Instructions
View on ourpaleolife.com
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