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bitesofberi.com
By bitesofberi.com

Black Bean and Lentil Soup

Instructions
Prep:10minCook:30min
This black bean and lentil soup is packed with nourishing ingredients and is a must-make on cold days! It is perfect for loading up on nutritious vegetables, fiber and protein. Plus, it's super flavorful and very easy to make.
Updated at: Sun, 31 Aug 2025 12:07:34 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories365.8 kcal (18%)
Total Fat9.1 g (13%)
Carbs52.8 g (20%)
Sugars7.7 g (9%)
Protein19.3 g (39%)
Sodium1547.8 mg (77%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet