By bitesofberi.com
Black Bean and Lentil Soup
Instructions
Prep:10minCook:30min
This black bean and lentil soup is packed with nourishing ingredients and is a must-make on cold days! It is perfect for loading up on nutritious vegetables, fiber and protein. Plus, it's super flavorful and very easy to make.
Updated at: Wed, 05 Nov 2025 20:12:54 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories365.8 kcal (18%)
Total Fat9.1 g (13%)
Carbs52.7 g (20%)
Sugars7.7 g (9%)
Protein19.3 g (39%)
Sodium1547.8 mg (77%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
2carrots
diced
2celery stalks
diced
1yellow onion
finely diced
2garlic cloves
minced
2 tablespoonstomato paste
1 teaspoonpaprika powder
½ teaspooncurry powder
½ teaspoonground cumin
½ teaspoonred pepper flakes
salt
to taste
pepper
to taste
1 cuplentils
green or brown
1can black beans
drained and rinsed
6 cupsvegetable broth
2bay leaves
2 cupskale
chopped
lemon juice
to taste
Instructions
View on bitesofberi.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Easy
Delicious
One-dish












