
By bitesofberi.com
Black Bean and Lentil Soup
Instructions
Prep:10minCook:30min
This black bean and lentil soup is packed with nourishing ingredients and is a must-make on cold days! It is perfect for loading up on nutritious vegetables, fiber and protein. Plus, it's super flavorful and very easy to make.
Updated at: Sun, 31 Aug 2025 12:07:34 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories365.8 kcal (18%)
Total Fat9.1 g (13%)
Carbs52.8 g (20%)
Sugars7.7 g (9%)
Protein19.3 g (39%)
Sodium1547.8 mg (77%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra virgin olive oil

2carrots
diced

2celery stalks
diced

1yellow onion
finely diced

2garlic cloves
minced

2 tablespoonstomato paste

1 teaspoonpaprika powder

½ teaspooncurry powder

½ teaspoonground cumin

½ teaspoonred pepper flakes

salt
to taste

pepper
to taste

1 cuplentils
green or brown

1can black beans
drained and rinsed

6 cupsvegetable broth

2bay leaves

2 cupskale
chopped

lemon juice
to taste
Instructions
View on bitesofberi.com
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Notes
3 liked
0 disliked
Easy
Delicious
One-dish