grilled chicken with veggies

Name: grilled chicken with veggies
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 chicken breast (150g); 150 g potatoes; 200 g carrots; 1/2 tbsp olive oil; 4 tsp gravy granules; 150 ml water; dash pepper; drizzle honey

6 steps

Prep:10minCook:45min

nutrition: 497 kcal

Updated at: Thu, 31 Aug 2023 22:19:37 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories497.2 kcal (25%)

Total Fat19.8 g (28%)

Carbs53.9 g (21%)

Sugars17.6 g (20%)

Protein27.3 g (55%)

Sodium199.9 mg (10%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

150gchicken breast

150gpotatoes

200gcarrots

½ Tbspolive oil

4 tspgravy granules

150mlwater

pepper

honey

Instructions

Step 1

Preheat oven to 220 °C.

Step 2

Wash and cut the potatoes and carrots into wedges/stalks.

Step 3

Put the veggies on a tray, the potatoes and carrot placed separately. Season with pepper and drizzle the carrots with honey. Roast in the oven for about 40-45 mins.

Step 4

Place the chicken breast on another baking tray and season with pepper, garlic powder and salt (a small amount). Roast on the top shelf for 25-30 mins.

Step 5

Meanwhile add the gravy granules to a small jug and boil the kettle.

Step 6

Once cooked, serve the chicken and roasted veg on a plate. Add the water to the gravy granules and mix well. Pour over the chicken and veg and enjoy.